Weigh In record (no journal entry) for 27 May 2020
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64.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.49g | Prot: 67.01g | Carbs: 124.18g.
Breakfast: Aldi Lactose Free Semi Skimmed Milk, Tate & Lyle Granulated Sugar, Nescafe Cappuccino Decaff, Strawberries , Asda Green Seedless Grapes, Aldi Pineapple Cottage Cheese, Protein Bar. Dinner: Chicken Breast Meat (Roasted, Cooked) , Sour Cream, Lettuce Salad with Tomato. Snacks/Other: Carrot Cake with Icing. more...
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Losing 2.1 kg a Week
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