Weigh In record (no journal entry) for 27 May 2020
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67.2 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 67.65g | Prot: 71.21g | Carbs: 283.65g.
Breakfast: Bananas , Brooklea Splitpots Crunch Vanilla. Lunch: Belmont Fig Rolls, Muller Vanilla Chocolate Balls Crunch Corner (135g), K P Snacks Pom Bears. Dinner: Heinz Baked Beans , Butter , Kingsmill Medium Soft White, Iceland Fish Fillet Strips ( Salt and Vinegar). Snacks/Other: Weetabix Weetos, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2158 kcal
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Exercise:
Working - 7 hours, Resting - 12 hours and 54 minutes, Sleeping - 4 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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brainyricardo's Weight History
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