Weigh In record (no journal entry) for 25 May 2020
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 47.08g | Prot: 108.61g | Carbs: 266.12g.
Breakfast: Toasted White Bread , Butter (Salted) , Granny Smith Apples, Poached Egg . Lunch: Butter (Salted) , Baxters Scotch Broth Soup, Toasted White Bread. Dinner: Lettuce, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tesco Potatoes, Chicken Breast Meat . Snacks/Other: Lucozade Sport Orange, Aldi Hoops, Aldi/ Bemont Fig Roll, Pepsi Pepsi Max. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 11.9 kg a Week
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brainyricardo's Weight History
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