Weigh In record (no journal entry) for 27 May 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 84.27g | Prot: 80.18g | Carbs: 94.80g.
Breakfast: Eatlean Protein Cheese, Avocados , Schneider Brot Organic Sunflower Seed Bread, Puck Cream Cheese Spread, Egg. Lunch: Newman's Own Italian Dressing, Avocados , Sainsbury's Light Cypriot Halloumi, Boiled Potato (without Peel). Dinner: Mayonnaise, Strong Roots Sweet Potato Fries, Tesco Salmon Fillets. Snacks/Other: Mallow and Marsh Raspberry Marshmallows, Mango, Tesco Blackberries, PhD Smart Bar Chocolate Brownie. more...
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Losing 1.4 kg a Week
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Marrrrsik's Weight History
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