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Draglist
Journal
28 May 13
Draglist's Journal, 28 May 13
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As noted yesterday, a huge 'devil may care' day of eating and drinking. The two days before that were heavy, too. Gained an amazing 10.7 lbs. over three days. Up to 246.8. Back to the task.
111.9 kg
Lost so far:
35.5 kg
.
Still to go:
19.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 May 2013:
1476 kcal
Fat: 58.40g | Prot: 132.30g | Carbs: 111.81g.
Breakfast:
Kellogg's Special K Oats & Honey Cereal, Lucerne Fat Free Milk.
Lunch:
Coleslaw, Cheddar Cheese, Salami.
Dinner:
Lettuce Salad with Assorted Vegetables, Dried Cranberries, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Gourmet Sliced Almonds-Toasted, Chicken Breast.
Snacks/Other:
dannon Light & Fit Greek Yogurt.
more...
3011 kcal
Exercise:
Walking (brisk) - 6.5/kph - 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 56 minutes.
more...
Gaining 11.3 kg a Week
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Draglist's Weight History
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