Weigh In record (no journal entry) for 26 May 2020
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74.8 kg
Lost so far: 15.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 23.30g | Prot: 35.27g | Carbs: 14.24g.
Breakfast: Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Green String Beans, Great Value Turkey Pepperoni. more...
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Gaining 3.2 kg a Week
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cynyhia59's Weight History
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