Weigh In record (no journal entry) for 26 May 2020
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70.5 kg
Lost so far: 27.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 64.14g | Prot: 65.08g | Carbs: 95.42g.
Breakfast: Coffee (Brewed From Grounds) , Jif Extra Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Salami. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Breyers Butter Pecan Ice Cream, Aquafina Water (16.9 oz). Dinner: Onion Rings (Breaded and Fried) , Mustard, Ketchup , Great Value Enriched Hamburger Buns, Tenderloin Pork. more...
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1940 kcal
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Exercise:
Sewing - 3 hours, planks - 4 minutes, Resting - 10 hours and 36 minutes, walking - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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