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adefwebserver
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26 May 20

adefwebserver's Journal, 26 May 20

 
Day 1 of a planned 3 days of mostly ‘no solid food’ fasting

I hope to get back into the 170s (sigh)

😎 Life is Good! Have a great day everyone!
83.5 kg Lost so far: 10.4 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 26 May 2020:
915 kcal Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2167 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

22 Supporters    Support   

Comments 
You will💪Have a great day Adef ☀️💜💚 
26 May 20 by member: jcmama777
You can do it!  
26 May 20 by member: liv001
@Liv001 - Thanks! I have gained so much since COVID that I am 'motivated' 😣😁 
26 May 20 by member: adefwebserver
@Jcmama777 - Have a Super Spectacular Day! 🌞💖💜👍🏾 
26 May 20 by member: adefwebserver
Nice drop!!! 
26 May 20 by member: John10251
@John10251 - Thanks! I did good today so hopefully another drop tomorrow. 
26 May 20 by member: adefwebserver

     
 

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