Weigh In record (no journal entry) for 26 May 2020
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 137.10g | Prot: 58.35g | Carbs: 36.18g.
Breakfast: Ketosource Pure C8 MCT Oil. Lunch: Cherry Tomatoes, Aldi Extra Virgin Olive Oil, Milbona Greek Feta, Cucumber (with Peel) , Asda Extra Special Sweet Pointed Peppers , Aldi Italian Style Salad. Dinner: Milbona Greek Feta, Lindt 90% Dark Chocolate, Almond Bread. Snacks/Other: Coca-Cola Caffeine Free Diet Coke (Can), Dry Roasted Sunflower Seeds (with Salt Added) . more...
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steady weight
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vera19811's Weight History
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