Weigh In record (no journal entry) for 26 May 2020
|
53 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 16.92g | Prot: 40.67g | Carbs: 145.44g.
Breakfast: Apples , Celery , Spinach , Tesco Chia Seeds, Bananas . Lunch: Naturya Spirulina Powder, Tangerine, Celery , Watermelon , Kale . Dinner: Baby Carrots , Apples , Beetroot. Snacks/Other: Asda 50% Less Fat Mature Cheese, Ryvita Original Crispbread. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinutabejan's Weight History
|