Weigh In record (no journal entry) for 26 May 2020
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 37.42g | Prot: 82.58g | Carbs: 71.79g.
Breakfast: Flaxseed Seeds , Blueberries , Almonds , Aldi Low Fat Greek Style Yoghurt. Lunch: Flying Goose Sriracha Hot Chilli Sauce, Tomatoes, Tuna, Sainsbury's Iceberg Lettuce, Whole Wheat Bread. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat, Tesco Medium Eggs, Quinoa (Cooked). Snacks/Other: Marks & Spencer Redcurrant Puffs, Lindt 90% Dark Chocolate, Lindt 70% Dark Chocolate. more...
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1287 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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choimei1020's Weight History
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