Weigh In record (no journal entry) for 26 May 2020
|
49.8 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2086 kcal
|
Fat: 71.80g | Prot: 183.37g | Carbs: 188.08g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8. Lunch: Evolve Almond Cherry Protein Bar, Quest White Chocolate Raspberry Protein Bar, Pure Protein Red Velvet High Protein Bar. Dinner: Roasted Broiled or Baked Chicken Breast, Round Stick Cornbread Muffin, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
|
2874 kcal
|
Exercise:
Yard Work (gardening) - 7 hours, Walking (slow) - 3/kph - 2 hours, Standing - 5 hours, Sitting - 2 hours, Sleeping - 6 hours and 55 minutes, Driving - 35 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|