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24,2%
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54 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 66.02g | Prot: 54.56g | Carbs: 92.79g.
Breakfast: Albaricoques, Santiveri Copos de Avena Integral, Café, Central Lechera Asturiana Leche Semidesnatada. Lunch: Nueces, Avellanas, Lindt Chocolate con un Toque de Flor de Sal, Miel, Danone Yogur Natural, Café con Leche Semi Descremada, Hacendado Sobrasada, El Ventero Queso Tierno, Santiveri Pan Integral Tostado Dextrin Tradicional, Aceite de Oliva Extra Virgen, Queso Gouda o Edam, Huevo, Semillas Secas de Sésamo Integrales, Crema de Verduras. more...
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1608 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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DevilDevil's Weight History
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