Weigh In record (no journal entry) for 26 May 2020
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95.1 kg
Lost so far: 21.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 63.34g | Prot: 89.76g | Carbs: 143.39g.
Breakfast: Marul, Untad Premium 12 Tahıllı Ekmek, Sütaş Tam Yağlı Beyaz Peynir, Yumurta Sarısı, Yeşil Biber 🌶, Zeytin. Lunch: Marul, Nane, Yoğurtlu Semizotu Salatası 🥬, Untad Premium 12 Tahıllı Ekmek, Zeytinyağlı Kabak Yemeği 🥒🍲. Dinner: Zeytinyağı, Tere, Beypazarı Doğal Maden Suyu 🍾🍾, Karadut Suyu 🍷🍇, Atom 🌶🍚🥫, Tavuk Göğüs Eti ve Derisi, Basmatili İç Pilav 🍚🧆, Fırında Patates, Banvit Bütün Tavuk. Snacks/Other: Badem. more...
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2357 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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katerinapurry's Weight History
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