Weigh In record (no journal entry) for 27 May 2013
|
95.7 kg
Lost so far: 12.2 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
|
|
1242 kcal
|
Fat: 68.66g | Prot: 66.89g | Carbs: 97.68g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Lunch: Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Dinner: Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Fit & Active Unsalted Almonds. Snacks/Other: Water, Granny Smith Apples. more...
|
|
2465 kcal
|
Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sugar Waffle's Weight History
|