Weigh In record (no journal entry) for 24 May 2020
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103.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.75g | Prot: 82.33g | Carbs: 170.08g.
Breakfast: Nestle Frosted Shreddies. Lunch: Ham Salad Sandwich. Dinner: Italian Style Meatballs, Fried Onions, Fusilli, Mushrooms, Tinned Tomatoes. more...
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Losing 0.7 kg a Week
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