Weigh In record (no journal entry) for 25 May 2020
|
82.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 55.79g | Prot: 82.01g | Carbs: 330.31g.
Breakfast: Cauliflower Soup (with Equal Volume Water, Dehydrated), Sainsbury's Semi-Skimmed Milk, Kallo Puffed Rice Cereal, Coffee (Instant), Red Bull Energy Drink (Can), Protein Muffins. Lunch: Atlantic Sardine (Drained Solids with Bone in Oil, Canned) , Sainsbury's Taste The Difference Kalamata Olive Bread. Dinner: Innocent Apples & Blackcurrants Kids Smoothie. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Snickers Snickers Bar (41.7g), Asda Chosen By You Jelly Beans, Bananas. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|