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飛鳥
蝴蝶機夾胸
二頭
肩推
胸推*2
南瓜
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50.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.59g | Prot: 56.70g | Carbs: 77.88g.
Lunch: 芥蘭, 甜椒, 花椰菜, 芭樂, 卜蜂 黑蒜枸杞熬雞湯, 西瓜, 海參, 豬里肌, 爭鮮 鮭魚握壽司, 年糕, 全家 明洞魚板, 花枝, 四季豆, 白菜滷, 韓式泡菜, 白蘿蔔, 鹹鴨蛋, 楓康 挪威薄鹽鯖魚片. Snacks/Other: 巧克力粒曲奇餅. more...
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Gaining 1.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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