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Day 4 of a planned 4 days of eating
Next week I may have to go back to water fasting...
😎 Life is Good! Have a great day everyone!
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83.9 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 142.21g | Prot: 166.61g | Carbs: 92.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Scrambled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat), Haagen-Dazs Strawberry Ice Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. more...
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2837 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Yes it is🙌☀️ have a great day Adef 💜💚
25 May 20 by member: jcmama777
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Adjustments can be good. I have to do mine as well. Hope you have another great day
25 May 20 by member: liv001
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@Jcmama777 - I will! 💖💜😁👍🏾
25 May 20 by member: adefwebserver
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@Liv001 - Yea, the 'adjustment' I need to make is to do 5+ days of low carb. Looking at my data I have not done that for *months* 😣 - I hope you have a Great Day too!
25 May 20 by member: adefwebserver
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adefwebserver's Weight History
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