Weigh In record (no journal entry) for 25 May 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 55.09g | Prot: 152.91g | Carbs: 289.10g.
Breakfast: Tesco Medium Eggs, Nescafe Coffee, Silver Spoon Granulated Sugar, Tesco Semi-Skimmed Milk, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco Smoked Bacon Medallions, Warburtons Thin Plain Bagel. Dinner: Whole Wheat Spaghetti (Cooked), Tesco Chestnut Mushrooms , Cooked Carrots (from Fresh), Celery , Pepper, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Courgette, Tesco 30% Reduced Fat Mature Cheese, Napolina Chopped Tomatoes, Ashfield Farm 5% Lean Beef Mince. Snacks/Other: Tesco Semi-Skimmed Milk, Tesco Malt Wheats, Tesco Semi-Skimmed Milk, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Banana and Chocolate Chip Flapjack. more...
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Losing 0.7 kg a Week
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