Weigh In record (no journal entry) for 25 May 2020
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112.0 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 37.05g | Prot: 124.43g | Carbs: 107.69g.
Breakfast: Tap Water, Coffee, Cooked Mushrooms (Fat Added in Cooking), Tesco Baked Beans, Tesco Smoked Back Bacon Rashers. Lunch: Tap Water, Tesco Chorizo, Soft Boiled Egg, Tesco Tikka Chicken Chunks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Classic Mixed Vegetables, Tesco Smoked Haddock, Tesco Baby New Potatoes. Snacks/Other: Muller Light Chocolate Fix Layers, Tap Water, Tap Water. more...
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3512 kcal
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Exercise:
Boxing - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 15.9 kg a Week
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