Weigh In record (no journal entry) for 25 May 2020
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 30.25g | Prot: 73.63g | Carbs: 106.51g.
Breakfast: Almonds , Flaxseed Seeds , Aldi Low Fat Greek Style Yoghurt, Oranges . Lunch: Asda Iceberg Lettuce, Bernard Matthews Turkey Ham Wafer Thin, Tomatoes, Whole Wheat Bread. Dinner: Quinoa (Cooked), Tesco Medium Eggs, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat . Snacks/Other: Marks & Spencer Redcurrant Puffs, Marks & Spencer Chocolate Chip Cookies, Gummi. more...
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Gaining 3.2 kg a Week
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choimei1020's Weight History
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