Weigh In record (no journal entry) for 25 May 2020
|
52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 35.53g | Prot: 71.04g | Carbs: 146.36g.
Breakfast: 莓果燕麥, 芒果, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, 小番茄（葡萄形狀）, 意大利火腿, 福樂 自然零原味優格. Lunch: 法式長麵包, 安佳 鮮奶油, 無糖豆漿. Dinner: 金莎 巧克力, 拿鐵咖啡, 煮熟的椰菜花（烹飪中不加油）, 煮熟的南瓜, 小黃瓜, 小番茄（葡萄形狀）, 煮熟的三文魚. Snacks/Other: 小仁泉 紅茶豆漿, 珍珠. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|