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Using 16:8 fasting with a window of late afternoon to late evening to get back on top of my progress. Down to 223.2 today after two days of working hard outside on yard and pool work. Not doing great on my calorie target this month but still averaging 1650-1750 or thereabouts.
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101.2 kg
Lost so far: 46.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 99.27g | Prot: 131.50g | Carbs: 71.60g.
Lunch: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Salsa, Sun Vista Frijoles Pintos Pinto Beans, Sargento Mild Cheddar Shredded Cheese, Soleil Berry Sparkling Water, A&W Diet Root Beer (Can), Ground Beef (85% Lean / 15% Fat), Daisy Sour Cream, Mr. Tortilla Low Carb Multi Grain Tortilla, Dr. Pepper Diet Dr. Pepper (Can), Beef Brisket (Whole, Lean Only), G Hughes Sugar Free BBQ Sauce, Primo Taglio Hot Pepper Jack Cheese. Snacks/Other: Microingredients Tribulus 100:1 Powder, Nutricost Boron, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, MK-7 Vitamin K2, Mom's Best Naturals Chromium Picolinate, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract. more...
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Losing 0.2 kg a Week
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