Weigh In record (no journal entry) for 24 May 2020
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 87.41g | Prot: 131.76g | Carbs: 206.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Peanut Butter, Blueberries. Lunch: King Taco Carnitas Taco, King Taco Al Pastor Taco. Dinner: Ore-Ida Sweet Potato Fries, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Cooked Carrots, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Tito's Handmade Vodka, Peach, Apples . more...
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Losing 1.3 kg a Week
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