|
Day 3 of a planned 4 days of eating
May have to re-think eating on Wednesday...
😎 Life is Good! Have a great day everyone!
|
83.5 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 123.72g | Prot: 130.57g | Carbs: 168.29g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Chocolate Chip Cookie. Dinner: Haagen-Dazs Strawberry Ice Cream, Franz Brioche Buns, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kellogg's Frosted Flakes (Container), Sonoma Creamery Parmesan Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2167 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
 Comments
Yes it is 🙌☀️ Have a great day Adef 💜💚
24 May 20 by member: jcmama777
|
24 May 20 by member: liv001
|
@jcmama777 - I hope you have a Wonderful day too! 💜💖🌞👍🏾
24 May 20 by member: adefwebserver
|
@liv001 - Happy Sunday to you too! 🌞 - I decided to skip my Wednesday eating and eat on Monday (tomorrow) since I have the day off. Then it is back-to-the-normal-diet 👍🏾
24 May 20 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|