Weigh In record (no journal entry) for 26 May 2013
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72.6 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 45.83g | Prot: 57.03g | Carbs: 232.03g.
Breakfast: Tea (Brewed) , Berries and Cherries Muesli, Semi-Skimmed Milk. Lunch: Tuna Steak in Spring Water, Soft Brown Seeded Sliced Loaf. Dinner: White Potatoes (Flesh and Skin), Baked Beans, Cod Fishcake. Snacks/Other: Strawberries, Plain Pancakes, Tea (Brewed), Tap Water, Zero, Mini Poppadoms. more...
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2221 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Sawing logs - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aileen470's Weight History
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