Weigh In record (no journal entry) for 24 May 2020
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98 kg
Lost so far: 2.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 64.58g | Prot: 90.61g | Carbs: 104.47g.
Breakfast: Tesco Cooked Ham, Tetley Tea with Semi-Skimmed Milk, Feta Cheese, Sainsbury's Mushrooms, Tesco Red Pepper, Scrambled Egg , Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Bisto Gravy Granules, Paxo Sage and Onion Stuffing, Tesco Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Tesco Cooked Ham, Cathedral City Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Tesco Spicy Curry Flavoured Noodles, Sainsbury's Basics Pickled Onions, Tesco Cooked Ham, Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Lemon Juice (Canned or Bottled) , Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Coffee with Semi-Skimmed Milk, Sainsbury's Basics Pickled Onions, Tesco Cheddar Medium. more...
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4300 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 57 minutes, Walking (moderate) - 5/kph - 48 minutes, Watching TV/Computer - 11 hours. more...
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Losing 1.4 kg a Week
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Adele Hickling's Weight History
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