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Six pounds of fluid down. Feet and ankles are normal size this morning.
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112.7 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 44.32g | Prot: 38.27g | Carbs: 19.90g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bacon Grease , Fried Egg , Kirkland Signature Thick Sliced Center Cut Bacon, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Pepsi Diet Pepsi, Kirkland Signature Thick Sliced Center Cut Bacon, Red Smith Delicious Pickled Eggs. more...
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Losing 8.3 kg a Week
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nursekatchew's Weight History
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