Weigh In record (no journal entry) for 26 May 2013
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 41.49g | Prot: 41.73g | Carbs: 249.65g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Iced Gems, Vitality Cereal Bar, Slim A Soup Minestrone, Bananas, Roast Chicken Crisps (25g), Jelly. Dinner: Chicken Thigh, Cooked Carrots, Roast Potatoes. Snacks/Other: Chocolate Chip Digestives, Orange Squash, Tea (Brewed). more...
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2503 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 28/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Funkymonkeyme's Weight History
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