Weigh In record (no journal entry) for 18 May 2020
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96.5 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 82.39g | Prot: 71.20g | Carbs: 60.79g.
Breakfast: Polar Seltzer with Lime, Water, Hood Heavy Cream, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken, Kroger Fat Free Honey Dijon Dressing, Culinary Circle Shredded Three Cheese Blend, Cherry Tomatoes, Black Olives, Utz Sour Cream & Onion Potato Chips 100 Calorie Pack, Spindrift Lemon Sparkling Water, Aquafina Water (16.9 oz). Dinner: Whiskey, Cooked Asparagus (from Fresh), Deviled Egg, Grilled Chicken, Yellow Tail Merlot. Snacks/Other: Great Value Mixed Nuts, Coffee, International Delight Coffee House Inspirations - Half & Half, Green Tea. more...
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Gaining 7.0 kg a Week
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chesgreen's Weight History
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