Weigh In record (no journal entry) for 16 May 2020
|
95.8 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 71.36g | Prot: 57.47g | Carbs: 75.85g.
Breakfast: Coffee, Hood Heavy Cream. Lunch: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Leinenkugel's Summer Shandy. Dinner: Lamb, Trader Joe's Boneless Beef Rib Eye Steak, Merlot Wine. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Keebler Town House Original Light Buttery Crackers, Great Value Mixed Nuts, Taco Bell Doritos. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|