Weigh In record (no journal entry) for 12 May 2020
|
96.3 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2303 kcal
|
Fat: 129.55g | Prot: 125.90g | Carbs: 121.50g.
Breakfast: Nature's Design Whole Peeled Eggs, Richfood Deli Style American Cheese, Great Value Sausage Patty, Egg, Cheese and Bacon on English Muffin, Heavy Cream, Coffee, Water. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Water, Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Fried Battered Fish, Modelo Especial Beer, Planters Mixed Nuts, Rachel's Kettle Chips, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Water. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|