Pensloss's Journal, 23 May 20

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Weigh In record (no journal entry) for 23 May 2020

73.5 kg Lost so far: 25.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:

432 kcal

Fat: 15.72g | Prot: 40.81g | Carbs: 24.74g. Breakfast: Coffee, Coffee. Lunch: Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Tesco Wholewheat Couscous, Tesco Baby Spinach, Tesco Salmon Fillets, Cucumber (with Peel). Dinner: Grilled Chicken (Skin Not Eaten). more...

2175 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

10 Supporters Support

Comments

nice drop

23 May 20 by member: peat_68


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Pensloss's Journal, 23 May 20

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