Weigh In record (no journal entry) for 23 May 2020
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 89.48g | Prot: 173.46g | Carbs: 294.75g.
Breakfast: Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Peanut Butter, Simple Truth Pumpkin Seed Pecan Granola, Kroger Cranberry Delight Trail Mix, Spectrum Chia Seeds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Blueberries. Lunch: Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Dole Green Onion, Cilantro, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Giant Whole Kernel Sweet Corn, Red Sweet Pepper, Spinach , Green Leaf Lettuce , Frieda's Seville Orange, Lee Kum Kee Sriracha Chili Sauce, Qdoba Mexican Grill Cilantro Lime Dressing, Great Value Organic White Sesame Seeds, Sesame Oil , Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wal-Mart Frozen Whole Kernel Golden Corn, Tomatoes, Cabbage, Egg, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Great Value Shredded Queso Quesadilla Cheese, El Rey Corn Tortilla. Snacks/Other: White Claw Black Cherry Hard Seltzer, Simple Truth Pumpkin Seed Pecan Granola, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Peanut Butter, Sam's Choice Nature Trail Mix, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Spectrum Chia Seeds, Blueberries, Raspberries , Strawberries , Blueberries , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.2 kg a Week
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