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Day 2 of a planned 4 days of eating
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 172.08g | Prot: 138.79g | Carbs: 221.63g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Chocolate Chip Cookie, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2132 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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adefwebserver's Weight History
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