Weigh In record (no journal entry) for 23 May 2020
|
103.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
3736 kcal
|
Fat: 157.50g | Prot: 71.12g | Carbs: 372.63g.
Breakfast: Nestle Frosted Shreddies. Lunch: Walkers Salt & Vinegar Grab Bag, Asda Chicken & Sweetcorn Sandwich, Asda Cheese & Onion on Malted Bread, Ritter Sport Chocolate, San Pellegrino Aranciata, Granny Smith Apples. Dinner: Tesco Simple Side Salad, Waitrose Onions, Egg Omelette or Scrambled Egg with Cheese, Specially Selected British Rapeseed Oil, Potato. Snacks/Other: Castello Creamy Blue , Asda Salt and Pepper Crackers, Double Cream, Asda Extra Special Hand Finished Chocolate Cake, Carlsberg Export Lager. more...
|
|
2983 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|