Weigh In record (no journal entry) for 22 May 2020
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.20g | Prot: 43.98g | Carbs: 195.80g.
Breakfast: Apples, Coffee, Whole Milk, Cheerios. Lunch: Stouffer's French Bread Pizza Pepperoni. Dinner: Bertolli Extra Virgin Olive Oil, Brownberry Country White Bread, Schwan's Grilled Onions & Mushrooms, Carrots, Bush's Best Cannellini Beans. Snacks/Other: Blue Bell Mooo Bar, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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