Weigh In record (no journal entry) for 23 May 2020
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.06g | Prot: 81.59g | Carbs: 78.85g.
Breakfast: Almonds , Egg, Tesco British Small Sweet Apple. Lunch: Almonds , Almonds , Flying Goose Sriracha Hot Chilli Sauce, Tuna, Sainsbury's Iceberg Lettuce, Tomatoes, Whole Wheat Bread. Dinner: Quinoa (Cooked), Cooked Green Cabbage, Tesco Medium Eggs, Chicken Breast (Skin Not Eaten). Snacks/Other: Aldi Low Fat Greek Style Yoghurt, Dark Chocolate, Marks & Spencer Chocolate Chip Cookies, Lindt 90% Dark Chocolate. more...
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Losing 6.3 kg a Week
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choimei1020's Weight History
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