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53.5 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.29g | Prot: 56.95g | Carbs: 115.13g.
Breakfast: Olive Oil Spread, Mushrooms, Coconut Oil, Peeled Plum Tomatoes, Granary Original, Egg, Earl Grey Tea with Semi-Skimmed Milk, Brown Sugar. Lunch: Atlantic Blue Blueberries, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Seafood Sticks. Dinner: Parsley Sauce, Spinach, Cherry Tomatoes, Baked or Grilled Salmon, Butternut Winter Squash. Snacks/Other: Pink 'N' Whites, Brown Sugar, Earl Grey Tea with Semi-Skimmed Milk, Milk Chocolate Sticks, Crinkles, Wildlife Choobs. more...
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1576 kcal
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Exercise:
Balance twist disc - 30 minutes, Housework - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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donturjawhurt's Weight History
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