hellsbells69's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

61.7 kg Lost so far: 7.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1150 kcal

Fat: 41.52g | Prot: 55.71g | Carbs: 139.17g. Breakfast: Tesco White Bread Rolls, Tesco Smoked Back Bacon Rashers, Cooked Mushrooms. Dinner: Tesco British Garden Peas in Water, Aldi British Classic Cottage Pie , Yellow Sweet Corn . Snacks/Other: Co-Op Chocolate Chip Muffins. more...

417 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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hellsbells69's Journal, 22 May 20

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