cynyhia59's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

74.0 kg Lost so far: 16.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

488 kcal

Fat: 25.52g | Prot: 51.02g | Carbs: 13.09g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced. Lunch: Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boiled Egg, Tuna, Denny's Sliced Tomatoes (3 Slices), Fresh'n Easy Garden Salad. more...

1829 kcal

Exercise: weights - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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cynyhia59's Journal, 22 May 20

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cynyhia59's Weight History