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Day 1 of a planned 4 days of eating
😎 Life is Good! Have a great day everyone!
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 158.74g | Prot: 143.66g | Carbs: 159.13g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2776 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Happy day and a good weekend!
22 May 20 by member: liv001
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Yes it is🙌 And ha a great weekend Adef ☀️💜💚
22 May 20 by member: jcmama777
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@Liv001 - Thanks you too! (I got my run in this morning 👍🏾)
22 May 20 by member: adefwebserver
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@Jcmama777 - Have a Wonderful Day! 💖💜🌞
22 May 20 by member: adefwebserver
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adefwebserver's Weight History
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