Weigh In record (no journal entry) for 22 May 2020
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96.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 115.83g | Prot: 183.58g | Carbs: 25.12g.
Breakfast: Café. Lunch: Contra-filé. Dinner: Queijo Gorgonzola, Contra-filé, Mundo Verde Óleo de Coco Extravirgem, Vitorena Óleo de Coco Extravirgem. Snacks/Other: Now Foods Omega 3, Kefir de Leite. more...
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Losing 4.9 kg a Week
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alesouzacwb's Weight History
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