Weigh In record (no journal entry) for 22 May 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 84.00g | Prot: 80.35g | Carbs: 245.14g.
Breakfast: Quaker Super Goodness Porridge - Blueberry, Cranberry & Guava, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Roberts Bakery Thick White Bread, Fried Egg with Fat, Anchor Butter. Dinner: Sharwood's Mango Chutney, Patak's Garlic & Coriander Pappadums, The Marmelade Tree Tikka Masala, Specially Selected British Rapeseed Oil, Tesco New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Medjool Dates , Brothers Strawberry Pear Cider, Asda Breadsticks, Hummus, Kit Kat Kit Kat, Burton's Fish 'N' Chips. more...
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2070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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