Weigh In record (no journal entry) for 22 May 2020
|
84 kg
Lost so far: 2.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 55.41g | Prot: 84.55g | Carbs: 61.50g.
Breakfast: Schneider Brot Rye Bread, Tesco Tomatoes on The Vine, Avocados, Boiled Egg. Lunch: Asda Radish, Cucumber (with Peel) , Sainsbury's Beef Sirloin Steak. more...
|
Losing 4.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilmabirzelis's Weight History
|