Weigh In record (no journal entry) for 22 May 2020
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 44.89g | Prot: 43.34g | Carbs: 221.81g.
Breakfast: Banana, Lemon Juice , Lime, Spinach , Honey , Ginger , Fresh Lemon Juice. Lunch: Carrots , Sunflower Oil, White Rice (Long-Grain, Cooked) , Cooked Green Cabbage, Tomato Sauce (Canned) , Tesco Basa Fillets. Dinner: Alpro Coconut Milk, Asda Strawberries, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Tesco Blackberries. Snacks/Other: Mangos , Flora Pure Sunflower Oil, Cooked Green Cabbage, Cooked Mature Onions, Cooked Carrots (from Fresh), Apricots . more...
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2082 kcal
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Exercise:
Walking - 53 minutes, Stretching (yoga) - 45 minutes, Walk - 25 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours. more...
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Gaining 3.7 kg a Week
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champion Nina's Weight History
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