|
Day 3
|
98.4 kg
Lost so far: 2.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 84.84g | Prot: 55.68g | Carbs: 216.54g.
Breakfast: Perfectly Clear Flavoured Water, Tetley Tea with Semi-Skimmed Milk, Tesco Crunchy Peanut Butter, Tesco Crunchy Peanut Butter, Brown Bread, Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Mccoy's Mexican Chilli, Tesco Wafer Thin Ham, Mayonnaise , Sainsbury's Wholemeal Tortilla Wrap, Tetley Tea with Semi-Skimmed Milk. Dinner: Merlot Wine, Sweet Potato , Tesco Egg Fried Rice, Aldi Oyster & Spring Onion Sauce, Merlot Wine , Mushrooms , Cabbage , Green Peppers , Tesco Carrot, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Tesco Cheese Puffs, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3740 kcal
|
Exercise:
Bathing - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Hickling's Weight History
|