Weigh In record (no journal entry) for 22 May 2020
|
53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 33.38g | Prot: 51.01g | Carbs: 109.38g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Cinnamon , Bananas , Egg. Lunch: Pinto Beans (Mature Seeds) , Ryvita Multigrain Crispbread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Green Peas (Frozen) , Cherry Tomatoes, Tesco Mushrooms, Onions (Chopped, Frozen) , Egg. Snacks/Other: Asda Gala Apple, Danone Light & Free Greek Style Coconut Craze , Tesco Chia Seeds, Tesco Strawberries, Blueberries , Raspberries , Alpro Unsweetened Almond Milk, Black Tea. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|