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Low cal day and 430 calorie workout got me down to 237.5. Hoping for a bit more by morning time. Blood sugar 110 which is 10 points higher than I want.
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107.7 kg
Lost so far: 39.7 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1427 kcal
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Fat: 50.44g | Prot: 53.67g | Carbs: 195.40g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Starbucks Caffe Americano (Venti), Safeway Apple Bleu Pecan Salad. Dinner: Thin & Crispy Supreme Pizza, Traditional Crust Pizza - Pepperoni (For One), Kumquat, Grapes. Snacks/Other: Apples, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. more...
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2986 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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Draglist's Weight History
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